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5 Steps to Planning Your Next Goal Race

Posted by David Hardy
David Hardy
VTR Expert
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on Thursday, December 20, 2012
in Training

After the holidays many us start the process of planning out our big races for 2013. Some of us already have a plan, and others are still trying to decide what they want to do next season. I am a firm believer that anyone can do anything if they commit to it. This is a great time of the year to figure out what you really want to do and then start down the road of meeting your goal. As an athlete and a veteran racer that usually means selecting a big race and then putting together a plan to train for it.

 


5 Steps to Planning Your Next Goal Race

 

1) Self-Evaluation

How did last season go? Are you happy with your race results? Are you burnt out? Proper self-evaluation is a key part of the race planning process. For most of us racing is a hobby and something we enjoy doing. Did you have fun this year? If running and racing has stopped being fun then you are doing something wrong and need to fix it in 2013. Don't make the mistake of signing up for races in 2013 just because "I always do that race". Once you evaluate where you are mentally and physically start to think about what you "really" want to achieve in 2013. What distance do you enjoy the most? What event have you always wanted to race? Make a point of making sure you know what you want to do before committing to a bunch of races.

2) Be Realistic

A big part of making sure you have an enjoyable and successful season is choosing realistic goal races. If you are reading this and have never swam before I wouldn't recommend signing up for an Ironman event next season. Look back at 2012. What races did you complete? Did you leave any "unfinished business" in a particular race distance? As I mentioned above,  I do believe anyone can finish any event. What I am recommending is for you to consider all of the training involved with each event before you sign up. If you barely finished a half marathon this fall signing up for a marathon next year is going to take a tremendous amount of effort. Do you really want to do this? Choosing an event that is so far above your current fitness level is a recipe for disaster. Remember step 1? Self-evaluation....Complete an honest self-evaluation and choose events that are a natural progression from your 2012 season. I guarantee you will be a lot happier in 2013!

3) Timing is Everything

Now that you have completed steps one and two you are ready to sign up for your big goal race. The key to choosing the right race is to make sure you have enough time to train for the event. If you have decided 2013 is the year you want to complete a marathon you need to make sure the timing is right. When do you want to start training? What kind of shape are you currently in? Do you want/need stepping stone events to lead up to the big goal race? Don't make the mistake of rushing to the nearest race calendar and signing up for the race with the best website. Do your homework and find out how long it will take to train for your event based on your fitness level. If you don't plan on starting any serious training until February 1st and you plan on taking 4 months to train for your marathon then June would be the first month to start looking at races. Know in advance how long you need to train before you start looking at events. The worst thing you can do is set a goal and then sign up for a race that is too soon. Make sure you have enough time to train to ensure your goal becomes a reality.

4) Stay Focused

Now that you have selected your goal race don't make the mistake of signing up for major events that are scheduled after your big day. If you are completing your first marathon in June don't sign up for a second marathon before you have completed your first one. Enjoy the process of training and focusing on your big race without having to worry about other challenges. Many people forget or are unaware of the mental and physical strain they will experience after months of training. Once you have successfully completed your goal many times all you want to do is take some time off. After some reflection you also may decide to do something else. Don't lock yourself into another event.


5) Keep Racing

Keep the racing juices flowing! if your big event is 4 months away or longer, break up some of that impending training monotony with some racing. If you are training for a marathon sign up for a half marathon that will fit nicely with your training. Maybe you can even find a 30k or 20 mile race that would also fit. I recommend reviewing your training plan and signing up for a few events that fit right away. Not only will this keep you motivated but completing these secondary races are excellent training for your goal race. These races can be used to test your pacing, nutrition, and pre-race routine. Don't wait! If you wait to sign up for secondary races something will always come up and you will not be able to enter the race.

 

Follow these simple steps and you are well on your way to having a great 2013!

 

 

 

 

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