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My Journey from the Atkins Diet to Plant Based Living

Posted by Mike Tang
Mike Tang
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on Monday, June 11, 2012
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Mike and MegOver the next few weeks we will take you through the incredible transformation of Mike Tang. At the end of 2011 Mike weighed 240 lbs (5'8) and was in terrible physical condition. In just a few short months he has lost over 50 pounds and has just recently finished the Bassman Triathlon. The first entry in this series starts with why Mike decided to change his life and the first steps he took on his journey.

Mike is not a medical professional or nutritionist. Consult your doctor before starting a nutrition or exercise program. VTR does not promote this or any other diet/exercise plan. This story just describes one man and the steps on his journey that led to his incredible transformation since December 2011.


My Journey from the Atkins Diet to Plant Based Living (Part 1)

by Mike Tang

Last December my work put together a biggest loser competition for 2012. The contest was to begin on January 1, 2012 and run for 3 months. There would be a monthly weigh-in, and the winner would be the person who has lost the highest percentage of weight at the end of the three months. I decided after years of inactivity and abusing my body (with food) this was my time to change my life. There was no life changing medical condition, I didn't see a picture of Jesus in my French toast, I just decided enough was enough. My short term plan was to win the biggest loser competition at work and my long term plan was to live a healthier lifestyle and keep the weight off that I anticipated losing in the competition. As I started my journey I wanted to remind myself I am human. If at any point I felt I was not making the progress I wanted to, I had to remember my long term plan.

December 2011

I was eating and gaining weight, not sleeping well and stressed out.  It was easier to eat than to do anything and it made me feel better.  Ah, the irony of life.  Those things which comfort you the most are the most harmful, but more on that later.  Anyway, Thanksgiving through Christmas are always food bonanzas, tables full of food, gravy and desserts. I had gained a bunch of weight at the end of 2011, and I needed to take it off. The timing was great for the "biggest loser" competition at work. The last week before the weigh-in at work for the competition, I ate like crazy. Gotta gain to take it off, I thought.   239.5 lbs.

January 2012

Month 1 - Plan

Well, I weighed in and walked to lunch.  No better time to start than NOW.  This month my plan was simple.  I will start the Atkins Diet.  It worked in the past, and has been my weight loss plan of choice in the past.  Right around the time I turned 30, I lost about 60 pounds in 9 months, with a combination of the Atkins Diet and exercise.  This month I thought I would go “hardcore”.  For the month my plan was as follows:


  • Atkins Bar for Breakfast (start the day off right)
  • Chicken and fish only for meat (no beef, pork or sausage)
  • A salad every day for lunch with grilled chicken and NO dressing (why add all those calories?)
  • Cheese, eggs and mayo are OK
  • Dinner was Atkins friendly
  • Popcorn/nuts before I went to bed so I wouldn’t be hungry


  • Walk to lunch every day (40 minutes)
  • Pushups every hour, starting with 5 and hour and climbing to 15 an hour
  • Run on treadmill at night (at least 30 minutes)

Month 1 - Results

Everyone was constantly reinforcing that I was in first place, I had dropped some waist sizes and I was sure I had dropped a lot in the competition.  All this work was going to pay off, plus I was never hungry, I was eating a lot of nuts and Atkins friendly food, as much as I wanted really.  Then came the weigh-in.  233.5. Six pounds.  One month of all this and I was in like 10th place.  I told myself not to worry, winning was not why you were getting healthy.  Boy did it bother me though.  I think I need to schedule that double amputation.

Month 1 – Lessons learned

Ok, I was working out a lot, and I thought the limited weight loss may have to do with gaining muscle mass.  Also, Atkins is really not a good way to lose weight and eat, or maybe it is, just not quickly.I had no idea the path I was about to start down and how it would entirely change my life. I needed something even more drastic, something that would propel me back into contention. I googled "Extreme weight loss" and "Lose weight quickly", what came back were crazy starvation diets, nothing that seemed sustainable and/or healthy.  Then I saw something that caught my eye, a 10 day juice fast to reset your eating habits.  Sounds like a challenge, I will start there. I decided that for month two I would change things up and start juicing.I had no idea the path I was about to start down and how it would entirely change my life.

My next post will describe my 10 day juice fast and the results in month two of my journey. UPDATE: Read part 2 "The Juice Fast, Into the Belly of the Beast...

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