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Should you be scared of the Mooseman Triathlon Bike Course?

Posted by David Hardy
David Hardy
VTR Expert
User is currently offline
on Wednesday, May 23, 2012
in Triathlons

The Mooseman triathlon races are June 2-3. The international (Olympic) event is on Saturday and the big race (half Ironman) is on Sunday. The Mooseman triathlons have a reputation for being challenging bike courses. I have done the International event twice and have trained on the roads around Newfound Lake for years.  I can tell you that both courses are tough, and unless you are Lance Armstrong you need to pace yourself.

The International course has the famed "Devil's Hill" which should strike fear in the hearts of the undertrained cyclist. Devil's Hill comes early on in the race and is a short but very steep hill. I usually spend the first few miles after transition settling into the bike and keeping my heart rate down. There are several decent rolling hills prior to Devil's Hill. You definitely do not want to go crazy until you are over Devil's Hill. Settle into a nice rhythm and warm up your legs. As you come through the center of Hebron you will have a nice downhill (25 MPH no peddling) and then you will start to climb Devil's Hill. The beginning of the hill starts with a short but tough part and then it really gets steep. I try to spin my way up as much as I can. I try to delay standing until the last 20-30 yards if possible. Another key is making sure you start the hill in the correct gear. If you start in too high a gear you risk not making it. Every year you will see people walking up the hill. After you get past Devil's Hill the course is tough but nothing else on the course is scary.

The half Ironman event does not go up Devil's Hill. You might say...great...easier course. You would be incorrect. The course now travels over Mount Rumney twice. Mount Rumney is a 3.5 mile long climb that is extremely steep in certain sections. This is one of the toughest climbs you will experience in a triathlon in New England or anywhere. I think the "scariest" thing about this climb is that you have to complete it twice. If I was doing this climb in a race that would be all I would be able to think about it. This hill is the type of climb that will keep you up the night before. If you are an inexperienced or undertrained cyclist I would definitely recommend the third chain ring (granny gears). Having the third chain ring will reduce your chances of having to walk.  Once you make it up the climb, the descent off this hill is extremely technical and fast. If you do not like flying down a steep twisting descent then the downhill section of this course may be just as nerve racking as the uphill.

Check out the Mooseman International.

You can check out the Mooseman Half by joining View the  Due to production costs we aren't able to offer longer events like this one for free. After spending over $200 to enter a race I know I wouldn't mind spending an additional $5 to see the bike course. Just saying...If you are interested, sign up and view the Mooseman Half here....



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