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Dealing with Weight Loss Setbacks

Posted by David Hardy
David Hardy
VTR Expert
User is currently offline
on Monday, January 21, 2013
in Weight Loss

Today is the third update of my goal to to return to race weight by April 13th. I am in a "sort of" competition with my brother-in-law Mike to reach our mutual goal of 169 pounds. See my first blog for details on where we started. I think you will see we both tackle weight loss in a completely different way. The goal of this series of posts is to show how a couple of average guys get back to their goal race weight.



Week Three Summary and Results:  
As I write my third update I feel like the last three weeks have just been a continuous string of excuses. Now, don't get me wrong. My excuses are legitimate and completely make sense. The problem is excuses are the reason people gain weight and also are the reason it is difficult to lose weight. The last ten days I have actually gained a pound. During this time I was still sick and on antibiotics, was on vacation in Florida for 5 days, and had a couple of late nights out. You could say that only gaining a pound during a vacation along with my other excuses was a victory. The problem is I could come up with legitimate excuses every week. The bottom line is that three weeks deep I have only lost 1.5 pounds.


 Sunday- ran 4 miles easy

 Monday- off

 Tuesday- off

 Wednesday- ran 8.35 miles

 Thursday- ran 5.25 miles with a couple of pickups

 Friday- off

 Saturday- Ran 5.1 miles easy

Sunday- off

 Totals: 22.7 miles of running in 8 days


 Starting weight: 189    Jan 21st weigh-in: 187.5     Total weight loss: 1.5 pounds


 Week Three Summary and Results:  
Well, week three was rocky. In the last 8 days I have only lost .6 of a pound. Transition from the juice fast, two Patriots playoff games, and a scheduled annual bar crawl. If you know anything about me, you know that I know any success has its share of failures. The only separation between failure and success is picking yourself back up. During the first Patriots playoff game, I kept telling myself I only want to eat because I am stressed, so I didn't. Success. The bar crawl started out good, but drinking and weight loss don't really mix in my opinion. Finished the night with French fries, but it was an example of the 5% of the time I feel I can eat for enjoyment. Failure. Two hours on the Elliptical and probably at least three days to wash the salt and bloat out of my system. So here I am at the end of week three, still at it, and excited to get to running season. I am looking forward to a three hour event in June and then a seven hour event in September. But for now, I will drink water, clean up my system and get back on the mat. About 10 pounds to go in two months.


 Sunday- 40 minutes elliptical

 Monday- 75 minutes swimming + 45 minutes yoga

 Tuesday- 1 hour spin class

 Wednesday- 90 minutes elliptical + 1 hour yoga

 Thursday- off

 Friday- off

 Saturday- 1 hour run

Sunday- 2 hours elliptical

 Totals: 1 hour of running + 1 hour spin + 1.75 hours yoga + 1.25 hours swimming + 4.2 hours elliptical in 8 days


Starting weight: 192.5   Jan 21st weigh-in: 182    Total weight loss: 10.5 pounds

Week Three Recap:

The last 10 days were not what either of us wanted. Both Mike and I enjoy having a good time. The challenge is how do you enjoy life and lose weight at the same time. The problem is most of the fun things in life are not conducive to weight loss. Eating out, drinks with friends, and big family dinners are not the recipe for weight loss. So what do you do? Stop having fun? Finding that perfect balance of moderation is the key to a happy and healthy life. Setbacks are a fact of life and moving forward is the only way to deal with a setback. After a devastating Patriots loss last night the only positive is now I won't have to write a post explaining why I gained weight during a Super Bowl party.

Next Update January 27th!





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