Today is the 10th update of my goal to to return to race weight by April 13th. I am in a "sort of" competition with my brother-in-law Mike to reach our mutual goal of 169 pounds. See my first blog for details on where we started. I think you will see we both tackle weight loss in a completely different way. The goal of this series of posts is to show how a couple of average guys get back to their goal race weight.
If you have read any of my previous posts you know that I have not exactly been losing weight fast. I have been enjoying my post-Ironman off season. (Maybe a little too much) After focusing on Ironman for the last two years I am having a difficult time getting back to that same level of motivation. Finishing the Ironman was a life long dream and everything else seems irrelevant. That is not to say I haven't been working out. I did run 125 miles last month and rode the bike trainer for an hour once a week. I enjoy running but I just have not been able to generate the internal motivation needed to tackle another major event.
So where am I? With exactly 10 days to go before my self imposed weight loss deadline of April 13th I am far off the mark.
Current weigh-in: 180 Goal Weight: 169
I have lost exactly 9 pounds this year. According to my math I would have to lose 11 pounds in the next 10 days to reach my goal. My brother-in-law Mike already reached his goal 3 weeks ago.
In case you are wondering the picture on this post is what I call my Poster of Shame. I started this years ago whenever I needed to lose some weight. Basically I write my weight on a poster and hang it up in my office so I have to look at it all day. Even this tactic has only had minimal impact on my motivation to lose weight. Not to blame the weather but it is hard to get motivated when it is snowing in March.
Even the Good Times Spring Series has been affected by the terrible weather. I look forward to running in this series every year and was hoping the competition would increase my motivation. Well, last night was the first race and guess what....Coldest Good Times ever! Thirty-something degrees with a heavy wind...I had to wear my winter running gear...Winter will just not let go....check out the story and video here. (your VTR host placed 17th)
The good news is that we are now in April and the extended forecast looks much better. (Of course as I write this post the windows of my house are rattling from the wind and it is freezing out) As soon as it gets warmer I will start to get some outdoor rides in and running will be much more enjoyable. Good weather is motivating for everyone. The first day it is 60 degrees on a weekend day you will see a ton of runners and cyclists on the roads. It makes you wonder where everyone has been for 6 months.
The bottom line is that training without a goal is tough. If I didn't truly enjoy running I would have slacked off big time. With no impending events that "scare" me, I don't feel like I have to get serious. We will see what happens....for now I will run in the Good Times Series every week and see if I can be competitive in my new age group.