Saturday January 17th 2015
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Saturday January 17th 2015

Solid workout on the treadmill. (8 degrees outside) Ran 7 x .50 with at 9.0-9.4 with .25 rest. Felt good...that is until I got home and my wife tells me I would be doing even better if I lost 10 lbs. Ouch....truth hurts...
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