Thursday January 8th 2015
Ran 6 mile "track workout".
mile, .75, .50, and then 3x .25 faster....first 3 repeats at half marathon race pace.
Felt good....all on treadmill. (obviously it is negative 2 degrees)
mile, .75, .50, and then 3x .25 faster....first 3 repeats at half marathon race pace.
Felt good....all on treadmill. (obviously it is negative 2 degrees)
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