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Sharing the Running Lifestyle

Posted by David Hardy
David Hardy
VTR Expert
User is currently offline
on Thursday, November 08, 2012
in Uncategorized

Thanksgiving is a time when many people pause and take time to reflect on the past year and what they are most thankful for in their lives. Some families share specific things they are thankful for together and others choose to be thankful in a more private way. I believe it is very important to be thankful and you should never take things for granted. I was taught regardless of what position you are in life there is always someone else who is hurting worse than you or has less than you.

 

As I reflect on the past year, one of the things I am most thankful for is the great times I have had running, racing and living a fitness lifestyle. My wife and daughter have been running and racing for years, and I am thankful we have been able to share these times together. As a runner it is wicked awesome (yes, I am from Massachusetts) for your entire family to enter the same road race. One of the proudest moments of my running career was a couple of years ago when all three of us entered the The Coaster Run 5k Road Race, and we each placed in our age groups and received medals. Sharing the running lifestyle with your family is really motivating and is a great way to share experiences.

This was also the first year my brother-in-law and sister-in-law embraced the running lifestyle. We had a lot of fun and enjoyed the Good Times 5k Spring Series completing all ten events. If you are a runner you will understand that racing a 5k and then drinking a few beers with family once a week is really a great time. It is cool to be able to run with family and share running goals and experiences. I am thankful for the quality time we were able to spend together before and after the race each week. Good times with family can be limited by geography or the business of life. The opportunity I had this past year to share my running lifestyle with my family is something I am truly thankful for, and I hope to have this opportunity again in 2013.

 

 

 

 

 

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Do you listen to music while running?

Posted by David Hardy
David Hardy
VTR Expert
User is currently offline
on Thursday, October 04, 2012
in Uncategorized

Let me start off by saying I have been running for over 20 years and I have never worn a walkman (those under 30 see picture below) i-pod, or any other device while running outdoors. Call me "old school", but I truly believe a big part of the enjoyment of running is smelling the air, enjoying the sounds of nature, and the freedom to explore new areas. There is nothing like running on a cool October morning on a country road, enjoying the sights and sounds as you cruise along at a comfortable pace. Running is a great way to escape from the day to day grind and the time to exercise your body and relax your mind.

Now that you have the picture of serenity on a nice country road......Why in the world would you want to listen to music while running? This is supposed to be your time away from everything. You would prefer to listen to your i-pod and hear the same songs that you have heard 1000 times than enjoy the sights and sounds outdoors? I think anyone that listens to music while running outdoors is missing out on a huge opportunity. Running is the time to look around and enjoy your surroundings.....Not constantly fiddling with your i-pod or phone, changing songs every 30 seconds oblivious to the world. If you have never ran outside without music try it next time. Learn to relax your mind and the joys of running free.

Even if you disagree with me there is another factor. Safety is also a huge concern when running outdoors. If your music is blaring then you are reducing your chances of hearing a car horn, fast approaching car, or any other noise that should warrant your attention. I may be in the minority but I believe listening to music while running outdoors is just a bad idea.

I do admit then when nature forces me to the dreadmill I do use an i-pod. This is totally different. There are no sights and sounds to enjoy. Safety issues do not exist. Therefore...blare your music and pray the time goes by quick. Hopefully this winter is a mild one with minimal snow so I won't have to run indoors.

 Let me know what you think...Agree or Disagree?

 

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