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Bombed at Bassman Half Triathlon!

Posted by David Hardy
David Hardy
VTR Expert
User is currently offline
on Tuesday, May 08, 2012
in Triathlons

Last weekend I drove down to Atlantic City, New Jersey and competed in the Bassman Half Distance Triathlon. It was a well organized event in a great venue.  However, I wasn't thrilled with my performance. It was one of those days when I kept thinking, "Why am I so uncomfortable"? Racing is often "uncomfortable", but usually in a long event you hope to settle into a steady pace as the hours tick by.  That was not the case on Sunday for me. Unfortunately my "veteran status" did not make me immune from having a bad day.

Bassman Bike Transition

The Bassman Half distance triathlon is a 1.2 mile swim, 58 mile bike, and a 13.2 mile run. The race is located in the Bass River State Forest in Tuckerton New Jersey. Tuckerton is about 30 minutes north of Atlantic City. The course is just slightly longer than the typical half distances. As I setup the transition area prior to the event I felt calm and prepared. I really had no prior warning that this was not going to be my day.

The swim was an "in water" start and I felt fine in the calm clear 65 degree waters of Lake Absegami. As the swim started I felt great for about 5 minutes. Then the problems began. My goggles started leaking and completely filled with water. Now being a veteran triathlete I calmly sat up in the water and re-adjusted them. This continued for several minutes. I just could not get my goggles set. Then maybe due to the stress of the situation I started to get some "in water" anxiety and completely lost my stroke. My eyes were stinging, I was blind in the water, and I started to slightly panic. I finally relaxed and tried to salvage some kind of stroke. I then noticed that the person swimming next to me was standing. I put my feet down and then realized I was swimming in about 3 feet of water! I immediately stood up and spent about a minute trying to fix my goggles. I was finally able to get them fixed and then continued on with the swim. As I progressed there were about 3 short sections of the swim where it became very shallow and many people stood up and ran 5-10 steps before the water got deeper. The second half of my swim was much better but I was still about 5 minutes off my usual time for this distance. The whole second half of the swim I just couldn't believe what had happened.

Crossing the finish lineThe bike course was flat and fast. I was flat and not fast. Basically I had a very uninspiring performance on the bike. To make matters worst I had two mechanical issues that set me back about 6 minutes. I just could not get comfortable during this entire event. The bike course was two 29 mile loops. I started out feeling decent but that feeling quickly faded. I just had a flat performance. I finally got off the bike hoping that I could turn my day around with a great run. The run is my best event and I was hoping that due to my great conditioning I could at least end my race on a positive note. I started off great, keeping the first 6 miles under 8 minute pace. Somewhere around mile 8 I suddenly started to lose my form and started feeling bad. By mile 10 the wheels had come off and my pace had dropped by 2 minutes a mile. I did not allow myself to walk, but for the last 5k I would not describe what I was doing as "running". I finally finished and left the race wondering "What just happened" ?

The bottom line is that I am competing in an Ironman on July 28th and I just bombed a Half Ironman on May 6th. Not the best scenario. Over the next few days I will be analyzing what happened and make adjustments as needed. I am not going to let one poor performance take away all of the good training I have done over the past few months. This poor result does bring up one question. Should I compete in the Mooseman Half Ironman on June 3rd to attempt to get a better performance or should I just continue training and focus on the Ironman? Would it mean anything if I did well in a race that is only half the distance?  Now that you've heard my experience which option below do you think I should choose? (comment below to help me decide!)

(***Note*** I ended up training as scheduled and forgot about this performance***)

1) Continue training as scheduled and don't worry about bombing the Bassman!

2) Sign up for Mooseman Half Triathlon today and kick butt on June 3rd!

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My First Triathlon

Posted by David Hardy
David Hardy
VTR Expert
User is currently offline
on Sunday, April 29, 2012
in Triathlons

One of my favorite times of the year is when I sit in front of the computer and look through different race websites to plan out my early season schedule. One race that has always caught my eye is the Marlboro Lions Spring Sprint Triathlon. I have a special feeling for this race as this event was my first triathlon.

I remember way back (further back than I would like) in 1990 a nervous 17 year old arrived at the Marlboro Lions Spring Sprint Triathlon. My parents who had no idea what I was signed up for, came with me for support. The sport of triathlon was not as popular as it is today and keep in mind there was no such thing as viewtherace.com or the ability to simply go on a computer/phone and check what races were scheduled. There were no elevation charts, satellite views, race course videos, websites, etc. Basically you would send away for a race application, fill out the form, and mail it in. When I showed up on race day morning I had no idea what the course was like.

To be honest my memories of my first triathlon are very limited. I survived the pool swim and took off on the bike. Somehow on the last few miles of the course I ended up taking a wrong turn with about 3 other people. (Did I mention I didn’t have viewtherace.com?) I ended up riding an extra couple of miles before I got back on course. After completing the run we waited around for the results, and I was shocked to see I was second place in my age group despite adding on several miles to the bike course. I ended up getting a nice trophy (see picture) and was immediately hooked on triathlons. I only ended up completing a couple more triathlons that year but I returned to Marlboro in 1991 and won my age group. I have now completed this race 8 times over the years. Although I don’t enter this race every year, I always think back to my first race in Marlboro as the triathlon season begins.

Marlboro Lions Spring Sprint Triathlon

Here’s some VTR information on the course (you can also visit the official Lions Spring Sprint Triathlon website.) The pool swim is 250 yards. The swim is at the Wayside Racquet and Swim Club at 80 Broadmeadow Road in Marlboro, Massachusetts. The bike course is hilly and will definitely test your legs. The 3.2 run course is challenging. It features a couple of tough hills and one extreme downhill. Check out the course and maybe this could be your first triathlon.

Tell us about your first triathlon experience in the comment section below...

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