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Living Gluten Free on Vacation

Posted by Cole Millen
Cole Millen
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on Tuesday, June 25, 2013
in Weight Loss

Eating only gluten-free products is an easy part of maintaining a healthy lifestyle while at home.  Thanks to the added emphasis on health that is sweeping the nation, grocery stores and markets now provide an abundance of options that eliminate the need to stop eating many of our favorite foods simply because they contain gluten and other unhealthy products.  However, maintaining a gluten-free diet when it is time to go on vacation can present quite a challenge.  In addition to facing the temptations of exotic foods and the mental excuses one makes to break the rules of their diet, you can easily find yourself in situations where gluten-free meals or snacks are not even an option.  If you have pledged to yourself that you will not make sacrifices when it comes to the health of your diet despite the circumstances, then consider some of this advice on how to enjoy your vacation free of gluten.

The first challenge you will potentially face is food and snacks that are being served aboard an airplane.  Most airport restaurants and meals served aboard flights lack gluten-free options.  The vegetarian meals are a healthy alternative, but there is no guarantee that the specific ingredients will be available.  It is wise to eat a healthy snack or meal at home directly before leaving to board your flight.  If you are forced into eating due to flight delays or cancellations, then choose unprocessed food items that can only be served fresh such as fruit or salads.  People flying on a regular basis also find that it’s easier to maintain their diet when they pack healthy snacks that are free of gluten into their carry-on baggage.

The next place that one is likely to face pitfalls, are hotels along the way. Make sure to do your due diligence before hand to determine which hotels can accommodate your needs. I have found travel reviews to be the most honest and unbiased form of information in this regard. I recently took a trip out west and found a great site called Gogobot that offered reviews on every aspect imaginable. I was then able to find a list of reviews for Las Vegas hotels regarding their amenities as well as restaurants in the nearby area that resulted in finding a complete gluten free restaurant. Tools like these make it easier than ever to maintain your lifestyle regardless of your destination. If you are one who easily succumbs to temptations and the whims of the small snack, avoid the temptation altogether by turning down the key to the minibar.  In this instance, we have another situation where packing gluten-free snacks from home can be beneficial.  Bring along instant soups and other food items that can be prepared using nothing more than the hot water from the coffeemaker.  Should you desire to prepare meals on your own in the hotel room in order to know exactly what is going into your body, pack a crock-pot that works with any traditional wall socket.  Stocking up on gluten-free products that can be prepared using this item allows you to take advantage of the healthy choices at the local grocery.

Eating out while on vacation is the kind of situation that provides the greatest amount of danger.  Typically, servers are not even aware whether or not the items on their menu contain gluten.  The first line of defense is to choose restaurants that have a healthy approach to the food they serve in general.  It will be much more difficult to locate an appropriate dish at a restaurant that is geared towards heavy meats and seafood than it will be at a place that is geared towards sandwiches and wraps.  Be discerning before you even walk in the door.  You can also save valuable vacation time by researching restaurants and hotels in the area online before you even depart.  The majority of good restaurants will post their menus on their website.  If you find yourself in a situation where you had to eat an extremely light meal in order to safeguard your diet, then be sure to have multivitamins at your disposal in order to supplement the minerals and vitamins you may have missed during the dinner service.

Cole Millen, is an avid traveler and foodie who never forgets that life's best memories are made through real life apprehension of legitimate "experiences." Follow his blog at Cole’s Mill.

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